Sunny ThakkarSports injuries can feel like a huge roadblock. One moment you’re training hard, the next you’re sidelined, wondering when you’ll get back to doing what you love. But recovery doesn’t have to be all doom and gloom.
Sunny ThakkarKnee pain can sneak up on you maybe it’s a twinge when you go up the stairs, a dull ache after a workout, or sharp pain when you bend down
Sunny ThakkarIf you’ve ever dealt with stubborn muscle knots, nagging pain, or that stiff, “can’t move freely” feeling, you might have heard someone mention dry needling. It’s becoming a popular treatment in physical therapy and for good reason.
Sunny ThakkarBack pain isn’t just an occasional inconvenience it can turn daily tasks like getting out of bed or sitting at your desk into major challenges. Whether it's from poor posture, an old injury, or just wear and tear over time, living with back pain can take a serious toll on your quality of life.