Treatment duration varies based on your specific condition, severity, and individual healing factors. Generally, orthopedic conditions require 6-12 weeks of treatment, with sessions 1-3 times per week initially, tapering as you improve. During your evaluation, your therapist will provide a more personalized timeline based on your specific needs and goals.

While some discomfort can occur during treatment, especially when working to improve mobility in injured tissues, our therapists work within your comfort levels. The principle of "therapeutic discomfort" means some exercises may be challenging but should not cause sharp or lasting pain. We always modify techniques based on your feedback to ensure a balance between progress and comfort.

Wear comfortable, loose-fitting clothing that allows easy access to the area being treated and permits full movement. For lower body issues, shorts or loose pants are ideal. For upper body concerns, tank tops or t-shirts work well. Athletic clothing and supportive footwear (like sneakers) are generally appropriate for most orthopedic therapy sessions.

In New Jersey, you can access physical therapy through direct access, meaning you can see a physical therapist without a physician referral for up to 30 days. However, many insurance plans still require a referral for coverage. We recommend checking with your insurance provider about their specific requirements before your first visit.

Most orthopedic conditions initially require treatment 2-3 times per week. As you progress, this typically reduces to once a week and eventually to periodic check-ins. Your therapist will develop a personalized schedule based on your condition, progress, and goals. Consistency is key to successful outcomes in physical therapy.

Most health insurance plans cover physical therapy, but coverage varies in terms of copays, visit limits, and referral requirements. We accept most major insurance plans and will verify your benefits before your first appointment. Our office staff can help explain your coverage and any potential out-of-pocket expenses.

Your initial visit will last about 60 minutes and includes a comprehensive evaluation where we discuss your medical history, current symptoms, and goals. Your therapist will perform various tests to assess strength, range of motion, and functional limitations. After the evaluation, we'll develop a personalized treatment plan and may begin some initial treatment techniques. Please bring your insurance card, referral (if required), list of medications, and any relevant medical records or imaging results.

While both address musculoskeletal issues, the approaches differ significantly. Physical therapists focus on rehabilitating injuries and improving function through exercise, manual therapy, and patient education, with the goal of helping patients independently manage their condition. Chiropractors primarily focus on spinal manipulation to address alignment issues. Physical therapy typically involves a progressive treatment plan over several weeks, while chiropractic care often involves ongoing maintenance visits.