New Jersey Rehabilitation and Recovery Insights
Understanding Sports Injuries and Their Impact
Sports injuries can feel like a huge roadblock. One moment you’re training hard, the next you’re sidelined, wondering when you’ll get back to doing what you love. But recovery doesn’t have to be all d... ...more
PHYSICAL THERAPY
August 15, 2025•4 min read
How to Find Relief and Get Moving Again
Knee pain can sneak up on you maybe it’s a twinge when you go up the stairs, a dull ache after a workout, or sharp pain when you bend down ...more
Strength ,PHYSICAL THERAPY
August 13, 2025•3 min read
Dry Needling in Physical Therapy
If you’ve ever dealt with stubborn muscle knots, nagging pain, or that stiff, “can’t move freely” feeling, you might have heard someone mention dry needling. It’s becoming a popular treatment in physi... ...more
PHYSICAL THERAPY
August 11, 2025•2 min read
Unlocking Relief: How Manual Therapy Can Help Ease Your Back Pain
Back pain isn’t just an occasional inconvenience it can turn daily tasks like getting out of bed or sitting at your desk into major challenges. Whether it's from poor posture, an old injury, or just w... ...more
Strength ,PHYSICAL THERAPY
August 04, 2025•6 min read
Unlocking Shoulder Relief: How a Therapist Can Transform Your Pain into Mobility
Are you tired of living with shoulder pain that limits your movement and affects your daily life? You’re not alone. Millions struggle with shoulder discomfort, but the good news is that there’s a path... ...more
Strength ,PHYSICAL THERAPY
June 24, 2025•14 min read
Combat Sore Hips from Sitting: 10 Effective Tips to Relieve Pain and Improve Comfort
Are you tired of dealing with sore hips after long hours of sitting? You're not alone. In today’s sedentary lifestyle, many people experience discomfort that can turn a simple workday into a painful o... ...more
Strength ,PHYSICAL THERAPY
June 18, 2025•12 min read
Unlocking Recovery: The Ultimate Guide to Professional Hand Therapy for Optimal Healing
In the journey of healing, every hand tells a story, and navigating recovery can be a complex path. Whether you're recovering from an injury, surgery, or a chronic condition, professional hand therapy... ...more
Strength ,PHYSICAL THERAPY
June 11, 2025•12 min read
Unlocking Recovery: Top 7 Benefits of Choosing PT Clinics for Your Rehabilitation Journey
Embarking on a rehabilitation journey can feel daunting, but choosing the right support can make all the difference. Physical therapy (PT) clinics are not just facilities; they are sanctuaries of heal... ...more
PHYSICAL THERAPY
June 07, 2025•10 min read
Meet Our Team
Sunny Thakkar PT, MS ( Exercise Physiologist)
Physical Therapist
Ashish Sinha, PT, DPT
Physical Therapist
Dr. Rohit Farzala PT, DPT
Physical Therapist
About Us
Our expert team utilizes cutting-edge healing technologies to swiftly and effortlessly restore you to a pain-free state of health. We conduct a comprehensive assessment to address and treat all underlying factors contributing to your condition. This includes evaluating your work and home stressors, overall physical well-being, nutritional factors, genetic predispositions, postural habits, as well as emotional connections and patterns that may be impacting your muscles. Our holistic approach ensures a thorough and personalized treatment plan to promote your overall well-being.
Ask a Question
No matter whether your condition was caused by a sport, work accident or otherwise, we welcome the chance to serve you.
Discover Our, Convenient Locations!
Newport Clinic
610 Washington Blvd Jersey City NJ 07310
Clifton Clinic
1117 RT 46 Suite 203, Clifton NJ 07013
