New Jersey Rehabilitation and Recovery Insights

Understanding Broken Ankle Heal Time: What to Expect and How to Speed Up Recovery

Injuring your ankle can feel like a major setback, especially when it disrupts your daily routine and favorite activities. A broken ankle not only brings pain but also raises questions about recovery ... ...more

PHYSICAL THERAPY

April 14, 202515 min read

Understanding Broken Ankle Heal Time: What to Expect and How to Speed Up Recovery

Discover Effective Pain Management Near You: Top Strategies and Local Resources

Living with chronic pain can feel isolating and overwhelming, but you don’t have to face it alone. Whether you're dealing with daily discomfort or a long-term condition, discovering effective pain man... ...more

PHYSICAL THERAPY

April 11, 202513 min read

Discover Effective Pain Management Near You: Top Strategies and Local Resources

Understanding Side Cramps: Causes, Remedies, and When to Seek Help

Have you ever found yourself suddenly halted mid-run or unable to finish a dance routine because of an unexpected side cramp? These sharp, often debilitating pains can strike at the most inconvenient ... ...more

Strength ,PHYSICAL THERAPY

April 11, 202511 min read

Understanding Side Cramps: Causes, Remedies, and When to Seek Help

Unlocking Wellness: How Personalized Treatment Plans Transform Your Health Journey

In today’s fast-paced world, prioritizing our health often feels like navigating a maze. Traditional one-size-fits-all approaches can leave us feeling frustrated and unheard. However, personalized tre... ...more

Strength ,PHYSICAL THERAPY

April 11, 202513 min read

Unlocking Wellness: How Personalized Treatment Plans Transform Your Health Journey

Unlocking Wellness: Discover the Benefits of Movement Therapy in Jersey City

In the vibrant heart of Jersey City, a transformative trend blends creativity, movement, and healing—movement therapy. This innovative approach goes beyond traditional physical therapy, inviting indiv... ...more

Strength ,PHYSICAL THERAPY

April 11, 202510 min read

Unlocking Wellness: Discover the Benefits of Movement Therapy in Jersey City

Discover Relief: How the Spine and Pain Institute of Jersey City Transforms Lives Through Innovative Treatments

In the bustling heart of Jersey City, the Spine and Pain Institute is redefining the way we approach pain management. As many individuals grapple with debilitating discomfort that disrupts their daily... ...more

PHYSICAL THERAPY

April 10, 202513 min read

Discover Relief: How the Spine and Pain Institute of Jersey City Transforms Lives Through Innovative Treatments

Unlocking Relief: How Premier Pain and Spine Center Transforms Lives Through Advanced Care

In a world where chronic pain can hinder daily living, finding effective relief is a journey many undertake. At Premier Pain and Spine Center, this journey transforms into a pathway of hope and healin... ...more

Strength ,PHYSICAL THERAPY &Acupuncture

April 10, 202511 min read

Unlocking Relief: How Premier Pain and Spine Center Transforms Lives Through Advanced Care

Unlocking Wellness: How the Spine and Wellness Center Transforms Your Health Journey

In a world where stress and sedentary lifestyles take a toll on our well-being, the quest for optimal health has never been more critical. "Unlocking Wellness: How the Spine and Wellness Center Transf... ...more

PHYSICAL THERAPY ,Acupuncture Massage &Mobility

April 10, 202512 min read

Unlocking Wellness: How the Spine and Wellness Center Transforms Your Health Journey

Meet Our Team

  Sunny Thakkar  Physical Therapist

Sunny Thakkar PT, MS ( Exercise Physiologist)

Physical Therapist

  Dr. Melina Shahidi  Chiropractor

Ashish Sinha, PT, DPT

Physical Therapist

  Sunny Thakkar  Physical Therapist

Dr. Rohit Farzala PT, DPT

Physical Therapist

About Us

About Us
Our Team

Our expert team utilizes cutting-edge healing technologies to swiftly and effortlessly restore you to a pain-free state of health. We conduct a comprehensive assessment to address and treat all underlying factors contributing to your condition. This includes evaluating your work and home stressors, overall physical well-being, nutritional factors, genetic predispositions, postural habits, as well as emotional connections and patterns that may be impacting your muscles. Our holistic approach ensures a thorough and personalized treatment plan to promote your overall well-being.

Ask a Question

No matter whether your condition was caused by a sport, work accident or otherwise, we welcome the chance to serve you.

Discover Our, Convenient Locations!

610 Washington Blvd, Jersey City, NJ 07310, USA

Newport Clinic

610 Washington Blvd Jersey City NJ 07310

1117 US-46 suite 203, Clifton, NJ 07013, USA

Clifton Clinic

1117 RT 46 Suite 203, Clifton NJ 07013

20 Meadowlands Pkwy, Secaucus, NJ 07094, USA

Secaucus Clinic

20 Meadowlands Pkwy, Secaucus NJ 07094

Opening Hours

Monday - Friday - 10:00 - 19:00
Saturday - 10:00 - 13:00
Sunday - Closed

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