New Jersey Rehab Experts

Specializing in comprehensive orthopedic care, New Jersey Rehab Experts offers a wide range of services including Physical Therapy, Sports Physical Therapy, Dry Needling, Chiropractic Care, Neuropathy Treatment, Pain Management, and Manual Therapy. Our state-of-the-art facility is staffed by board-certified therapists dedicated to delivering top-tier care, ensuring you achieve optimal recovery and wellness.

Clinic Located in Jersey City (Newport), Secaucus and Clifton

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NJ Rehab Experts - Physical Therapy Services

Explore Our Diverse Range of Disciplines

Discover a world of exceptional care customized for all ages! Our dedicated professionals deliver top-notch medical attention, expert rehabilitative therapy, and warm companion care for adults, seniors, and young patients. Experience personalized healthcare with a heart!

Orthopedic Physical Therapy
Orthopedic PT

Orthopedic Physical Therapy

Specialized care for musculoskeletal injuries, surgeries, and chronic conditions affecting bones, joints, muscles, ligaments, and tendons.

  • Sports injuries
  • Arthritis management
  • Post-surgical rehab
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Geriatric Physical Therapy
Geriatric PT

Geriatric Physical Therapy

Specialized care for older adults, addressing age-related changes affecting balance, strength, mobility, and independence.

  • Fall prevention
  • Balance training
  • Mobility enhancement
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Sports Physical Therapy
Sports PT

Sports Physical Therapy

Specialized rehab for athletes of all levels, from weekend warriors to professionals, focusing on injury recovery and performance enhancement.

  • ACL rehab
  • Return-to-play testing
  • Performance optimization
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Vestibular Rehabilitation Therapy
Vestibular Rehab

Vestibular Rehabilitation

Specialized therapy for dizziness, vertigo, and balance disorders stemming from inner ear and balance system dysfunction.

  • BPPV treatment
  • Balance retraining
  • Dizziness management
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Men's Health Physical Therapy
Men's Health

Men's Health Physical Therapy

Specialized care for pelvic floor dysfunction and related issues, providing discreet, effective treatment for men's specific health needs.

  • Pelvic pain relief
  • Post-prostatectomy rehab
  • Urinary dysfunction
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Motor Vehicle & Work Injury Rehab
Injury Rehab

Motor Vehicle & Work Injury Rehab

Specialized care for car accidents and workplace injuries, with expert documentation and coordination with insurance providers.

  • Whiplash treatment
  • Workers' comp cases
  • Personal injury claims
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Manual Therapy
Manual Therapy

Manual Therapy

Hands-on approach using specialized techniques to relieve pain, improve mobility, and accelerate healing naturally.

  • Mulligan Mobilizations
  • McKenzie Method
  • Myofascial Release
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Dry Needling
Dry Needling

Dry Needling

Modern technique using thin, sterile needles to target trigger points, releasing muscle tension and restoring normal function.

  • Back & neck pain
  • Headaches & migraines
  • Sports injuries
Learn More

Ready to start your recovery journey?

Our expert therapists are ready to help you live pain-free and regain your mobility.

Our Advantages

Specialized Programs for Every Need

From orthopedic rehab and sports therapy to vestibular, pelvic health, and post-injury recovery, we provide comprehensive, patient-focused solutions.

State-of-the-Art Techniques & Technology

We use cutting-edge treatments like dry needling, spinal manipulation, Mulligan & McKenzie techniques, Fit3D scans, Shockwave Therapy , Cupping and more to accelerate healing.

Personalized One-on-One Care

Every patient receives individualized treatment plans with hands-on attention to ensure faster recovery and long-term results.

Trusted by Athletes & Community Leaders

Official providers for multiple cricket teams and a member of respected healthcare associations—our reputation speaks for itself.

Multiple Convenient Locations Across NJ

With clinics in Jersey City, Secaucus, Clifton , and beyond, we’re always within reach—offering flexible scheduling and bilingual support.

Seamless Support for Injury Claims & Recovery

We coordinate care with attorneys, physicians, and insurers for patients recovering from motor vehicle or work-related injuries, ensuring smooth documentation and stress-free rehab.

Meet Our Team

  Sunny Thakkar  Physical Therapist

Sunny Thakkar PT, MS ( Exercise Physiologist)

Physical Therapist

  Dr. Melina Shahidi  Chiropractor

Ashish Sinha, PT, DPT

Physical Therapist

  Sunny Thakkar  Physical Therapist

Dr. Rohit Farzala PT, DPT

Physical Therapist

About Us

About Us
Our Team

Experience rapid rejuvenation as our specialist team harnesses the power of advanced healing tech to erase pain with ease. We dive deep into your world, assessing every piece of the puzzle—stress at work, life pressures, physical health, nutrition, genes, posture, and even emotional ties—crafting a tailor-made wellness blueprint that's as unique as you are. With our dedicated holistic touch, we don't just treat symptoms; we empower you to embrace a pain-free, harmonious life.

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Join us as we explore how physical therapy can effectively combat lower back pain.

Unlocking Relief: How Physical Therapy Can Alleviate Lower Back Pain Effectively

April 29, 20253 min read

Unlocking Relief: How Physical Therapy Can Alleviate Lower Back Pain Effectively

Lower back pain is a common struggle that can dramatically affect your daily life, from the simple act of bending down to enjoy a favorite hobby. Many individuals often find themselves reaching for painkillers, seeking quick relief without addressing the core issue. However, there’s a more effective solution waiting to be discovered: physical therapy. This transformative approach not only alleviates discomfort but also empowers you with the strength and knowledge to prevent future flare-ups. By unlocking the benefits of targeted exercises, manual therapy, and expert guidance, you can reclaim your mobility and enhance your quality of life. Join us as we explore how physical therapy can effectively combat lower back pain, helping you move freely and live fully once again. Say goodbye to the limitations of pain and hello to a healthier, more active lifestyle.

 Say goodbye to the limitations of pain and hello to a healthier, more active lifestyle.

Understanding Lower Back Pain: Causes and Symptoms

Lower back pain can stem from a variety of causes, ranging from acute injuries to chronic conditions. One of the most common sources of lower back pain is muscle strain, often resulting from improper lifting techniques or sudden movements. Herniated discs, where the soft tissue inside the disc protrudes outwards, can also exert pressure on nerves, leading to significant discomfort. Additionally, degenerative disc disease, which is the gradual wear and tear of spinal discs, can contribute to persistent aches and pains.

Other potential causes of lower back pain include spinal stenosis, a condition where the spinal canal narrows and compresses the spinal cord and nerves. Arthritis, particularly osteoarthritis, can also affect the lower back by causing inflammation and stiffness in the joints. It's important to recognize that factors such as poor posture, obesity, and lack of physical activity can exacerbate these conditions, making the pain more severe and harder to manage.

Symptoms of lower back pain can vary widely depending on the underlying cause. Common indications include dull aches, sharp or stabbing pain, and radiating pain that travels down the legs, often referred to as sciatica. Other symptoms may include muscle spasms, stiffness, and reduced range of motion, all of which can hinder daily activities and significantly impact your quality of life. Understanding the root cause of your lower back pain is crucial for effective treatment and long-term relief.

The Role of Physical Therapy in Pain Management

Physical therapy plays a pivotal role in managing lower back pain by addressing the root causes of discomfort rather than merely masking the symptoms. A skilled physical therapist can assess your specific condition, identify contributing factors, and develop a tailored treatment plan aimed at alleviating pain and improving function. This holistic approach not only targets immediate relief but also focuses on long-term solutions to prevent recurrence.

One of the primary goals of physical therapy is to restore proper movement patterns and strengthen the muscles supporting the spine. Through targeted exercises and stretches, a physical therapist can help improve flexibility, increase strength, and enhance stability in the lower back. These exercises are designed to address muscle imbalances, correct posture, and reduce the strain on the spine, ultimately leading to better pain management.

Role of Physical therapy to lower back pain

In addition to exercise, manual therapy techniques such as massage, joint mobilization, and

myofascial release can be employed to reduce pain and improve mobility. These hands-on techniques are aimed at alleviating muscle tension, improving circulation, and promoting healing in the affected areas. By combining these methods with patient education on proper body mechanics and lifestyle modifications, physical therapy offers a comprehensive approach to managing lower back pain effectively.

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No matter whether your condition was caused by a sport, work accident or otherwise,

we welcome the chance to serve you.

Discover Our, Convenient Locations!

610 Washington Blvd, Jersey City, NJ 07310, USA

Newport Clinic

610 Washington Blvd Jersey City NJ 07310

1117 US-46 suite 203, Clifton, NJ 07013, USA

Clifton Clinic

1117 RT 46 Suite 203, Clifton NJ 07013

20 Meadowlands Pkwy, Secaucus, NJ 07094, USA

Secaucus Clinic

20 Meadowlands Pkwy, Secaucus NJ 07094

Opening Hours

Monday - Friday - 10:00 - 19:00
Saturday - 10:00 - 13:00
Sunday - Closed

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